Spring Herbs and Vegetables

Magnolia and Shrub pitcherSpring has sprung and there are loads of new, green plants available for our winter-weary bodies.  Keep an eye out for seasonal vegetables, herbs, and edible flowers at your local grocer and farmer’s market.  You can tell when something is in season because it will be at the lowest price you can get it all year!

List of Edible Spring Herbs and Flowers

amaranth, basil, borage, chamomile, chickweed, chive, cilantro, clover, cress, dandelion, French marigold, hyacinth, hyssop, lilacs, mint, marjoram, nasturtium, pansy, peach blossom, plum blossom, quince blossom, rose

Queen Elizabeth Rose






List of Spring Vegetables

Apricots, artichokes, arugula, asparagus, beets, cardoons, carrots, chard, cherries, fava beans, fennel, garlic/green garlic shoots, grapefruit, green onions, kiwi, kumquat, leeks, lemons, lettuce, mint, morels, navel oranges, nettles, new potatoes, parsley, pea greens, peas, radishes, ramps, rhubarb, spinach, spring onions, onions, strawberries, turnips.

Grilled Pink Grapefruit with Tamari Maple Glaze
Grilled Pink Grapefruit with Tamari Maple Glaze from “Easy Gluten-Free Entertaining”
Fresh young turnips




List of Spring Meats

lamb, ham, venison, shellfish, haddock, lemon sole, salmon, sea troutSpring



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