Month: November 2013

Great Pumpkins!

Pumpkins, squash and gourds (the ones with yellow blossoms) are New World foods.  Native Americans used them in companion plantings with corn and beans to provide a sustainable ecosystem called ‘Three Sisters’.   They are high in beta carotene, Vitamin A and C, along with lots of dietary fiber.   I love to roast mine to …

Great Pumpkins! Read More »